MODIFIED MOVES MAXIMUM RESULTS
YMCA of the USA’s evidence-based program curriculum for Falls Prevention and Chronic Conditions such as Arthritis
Enhance®Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, or are prone to falling you may be able to gain more strength and independence. You will feel energized- physically, mentally and socially- and be surrounded by people who care. This is a group exercise class taught by a trained and certified Enhance®Fitness instructor, where participants move at their most comfortable pace and are never pushed to do more than they can handle. Each class focuses on cardiovascular endurance, strength, flexibility, and balance.
SESSION DATES & TIMES
16-week program sessions. *Encouraged to attend each day of the week during your session.
Registration operates on open enrollment, can join at any time.
Mondays, Wednesdays, and Fridays.
11:00am - 12:00pm
FEES & REGISTRATION
- Y Members: $40
- Community Members: $55
QUALIFICATIONS & INFORMATION
- 18 years old and up
- Each session is limited to 20 registrations. Waitlists are available.
ENHANCED INDIVIDUALIZED ATTENTION
This program focuses on individualized attention, instruction, and measurable results.
- Tracking of fitness levels
- Improve balance to prevent falls
- Develop & increase strength
- Boost activity levels
- Elevate mood with social interaction
CLASS SEGMENTS
- warm-up
- movement to fun music
- cool-down
- strength training
- balance improvement
- stretching
MEASURING SUCCESS
At the beginning of each session, participants will complete three fitness assessments to establish baselines. Those assessments are repeated at the end of the 16 weeks to measure progress.
